twookie's Journal, 08 February 2020

1 hour of basketball. 20 minutes lifting. ate at Texas roadhouse

190.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 124.89g | Prot: 121.50g | Carb: 90.44g.   Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Express Spring Mix. Snacks/Other: Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, KC Masterpiece BBQ Sauce. more...

3377 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...