Weigh In record (no journal entry) for 08 February 2020
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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838 kcal
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Fat: 36.16g | Prot: 34.74g | Carb: 98.63g.
Breakfast: Selection Orange Juice, Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Maple Leaf Deli Express Roast Beef, Horseradish, Weight Watchers White Bread. Dinner: Plum Sauce , Unico Peperoncini Peppers, Cooked Broccoli, Butter, Janes Pub Style Chicken Strips. more...
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gaining 3.5 lb a week
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