Weigh In record (no journal entry) for 08 February 2020
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156.6 lb
Lost so far: 79.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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990 kcal
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Fat: 59.16g | Prot: 63.34g | Carb: 58.25g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Dinner: Savory Collection Ranch Dressing, Red Tomatoes, Lettuce, Member's Mark Broccoli Normandy, Land O'Lakes Whipped Butter Salted, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar, Planters Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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