Weigh In record (no journal entry) for 08 February 2020
|
135.5 lb
Lost so far: 8.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
1139 kcal
|
Fat: 29.93g | Prot: 109.93g | Carb: 114.72g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Private Selection Praline Pecans, Little Crow Foods Cocoa Wheats Hot Cereal. Snacks/Other: M&M's Milk Chocolate (Fun Size), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|