Weigh In record (no journal entry) for 27 March 2013
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208.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1996 kcal
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Fat: 99.75g | Prot: 133.67g | Carb: 153.81g.
Breakfast: Udo's Choice Udo's 3-6-9 Blend, Earl Campbell's Hot Links, Scrambled Egg. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich, Breakfast Best Pork Sausage Patty, Scrambled Egg (Whole, Cooked). Dinner: Julian Bakery Paleo Bread - Coconut, Cabbage soup with adzuki beans, D'Artagnan Buffalo Top Sirloin Steak. Snacks/Other: Barlean's Total Omega, Light Tuna Fish (Drained Solids In Water, Canned), Cooked Dry Chickpeas, Cooked Summer Squash (from Fresh), Member's Mark Whole Artichoke Hearts, Julian Bakery Amazing Sourdough Bread, Woodstock Farms Organic Kosher Baby Dill Pickles, Go Raw Spicy Flax Snax, Natural Peanut Butter, Manna From Heaven, Cucumber (with Peel). more...
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losing 0.4 lb a week
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