Weigh In record (no journal entry) for 27 March 2013
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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820 kcal
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Fat: 18.41g | Prot: 34.88g | Carb: 114.94g.
Breakfast: Coffee, calcium, vitamin, Oranges. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Nonfat Frozen Yogurt. Dinner: Sweet Dessert Wine , Broccoli Flower Clusters , vitamin, calcium, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Marshmallow Chicks. more...
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steady weight
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