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hendoo11
Journal
26 Mar 13
hendoo11's Journal, 26 March 2013
hendoo11's Profile
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Weigh In record (no journal entry) for 26 March 2013
167.5 lb
Lost so far:
11.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
1482 kcal
Fat: 60.22g | Prot: 88.92g | Carb: 139.86g.
Lunch:
Green String Beans, Brown Rice, Pork Loin (Tenderloin).
Dinner:
Pepperoni Pizza Rolls, Pepperoni Pizza Rolls, Muenster Cheese.
Snacks/Other:
Strawberries N' Creme Protein Shake (14 oz).
more...
2575 kcal
Activities & Exercise:
Running - 8/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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