Weigh In record (no journal entry) for 05 February 2020
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216.6 lb
Lost so far: 10.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1855 kcal
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Fat: 85.20g | Prot: 111.19g | Carb: 157.39g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Water, Great Value Sugar Free Peach Drink Mix, Whole Wheat Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Del Monte Cut Green Beans, Egg Noodles (Enriched, Cooked) , Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2595 kcal
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Activities & Exercise:
Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...
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gaining 1.4 lb a week
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