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40 1/4" Waist
26.5% BF
32 MM
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231.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2013:
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1637 kcal
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Fat: 47.92g | Prot: 112.54g | Carb: 192.94g.
Breakfast: Honey Ham, Flour Tortilla (57g), Low Fat Small Curd Cottage Cheese (2% Milkfat), Tagalongs. Lunch: Lemon Pepper Fish, Fruit & Grain Bars-Raspberry. Snacks/Other: Chocolate Chip Cookie, Low Fat Small Curd Cottage Cheese (2% Milkfat), Nonfat Key Lime Yogurt. more...
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losing 19.3 lb a week
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