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"Birthday derailment" and a leg injury slowed wright loss progress. I obtained my control back, losing the weight I had recently gained (about 10 lbs). I had been eating without restraint again, unhappy, and tormented about it. Praise the Lord for answering my desperate prayers and helping me 🙌 He is my only source of strength and help, each day!
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188.6 lb
Lost so far: 25.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1110 kcal
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Fat: 27.53g | Prot: 47.84g | Carb: 173.96g.
Breakfast: General Mills Cheerios, Borden Whole Milk, Iced Tea. Lunch: Gala Apples, Kraft Singles 2% Milk American Cheese Slices, Bread, Hellmann's Real Mayonnaise, Gwaltney Honey Ham. Dinner: Bahama Sweet Rolls, Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
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losing 0.1 lb a week
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