Weigh In record (no journal entry) for 26 March 2013
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2070 kcal
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Fat: 73.14g | Prot: 149.23g | Carb: 231.91g.
Breakfast: FiberWise Citrus Orange Drink Mix, Reduced Fat Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Eggs, Sugar Free Hazelnut Coffee Creamer, Bananas, Quick Cook Steel Cut Oats. Lunch: Ground Beef (93% Lean / 7% Fat). Dinner: 2% Milk Mexican Four Cheese Blend, pasta plus penne rigate, Avocados, In The Bag Steamable Vegetables - Broccoli & Cauliflower, Boneless Skinless Chicken Breast. Snacks/Other: Yellow Popping Corn, vanilla no sugar added light ice cream, vanilla no sugar added light ice cream, Peanut Butter Egg, vanilla almond crunch bar, Elite Whey Protein Isolate - Smooth Banana, Triple Berry Blend. more...
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losing 1.4 lb a week
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