Weigh In record (no journal entry) for 04 February 2020
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1623 kcal
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Fat: 114.67g | Prot: 105.40g | Carb: 39.03g.
Breakfast: Aguacate, Morrón, Huevo Revuelto, Longaniza, Tocino, Aurrera Queso Mozzarella Picado. Lunch: Morrón, Longaniza, Aurrera Queso Mozzarella Picado, Bistec de Res, Calabaza Cocida (Calabaza Española), Brócoli, Pollo Rostizado. Dinner: Sol Beer. more...
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gaining 0.8 lb a week
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