Weigh In record (no journal entry) for 04 February 2020
|
167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
761 kcal
|
Fat: 35.41g | Prot: 42.84g | Carb: 72.51g.
Breakfast: Coffee. Lunch: Maple Leaf Deli Express Roast Beef, Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Butter, Cooked Asparagus (from Fresh), Unico Peperoncini Peppers, Stouffer's Fried Chicken Breast. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|