Weigh In record (no journal entry) for 08 January 2020
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2644 kcal
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Fat: 50.40g | Prot: 169.22g | Carb: 371.56g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Nestlé Cioccolato Fondente Extra, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Rio Mare Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Lattuga, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic. more...
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losing 6.2 lb a week
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