Weigh In record (no journal entry) for 25 March 2013
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176.4 lb
Lost so far: 35.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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724 kcal
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Fat: 33.92g | Prot: 29.22g | Carb: 78.85g.
Breakfast: Tap Water, Cheese Spread, Coffee with Milk, Provita. Lunch: White Rice (Long-Grain, Cooked), Roasted Potato (Fat Added in Cooking), Cheese Sauce. Dinner: Aromat, Original Chutney, Fried Egg, Low GI Honey and Oats. Snacks/Other: Lemon Juice, Water. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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