Weigh In record (no journal entry) for 03 February 2020
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1235 kcal
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Fat: 67.44g | Prot: 37.26g | Carb: 117.64g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: McDonald's Filet-O-Fish (No Bun), McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Pringles Original Potato Crisps. more...
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gaining 2.3 lb a week
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