twookie's Journal, 03 February 2020

sick the whole weekend. unable to exercise

193.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 134.59g | Prot: 128.49g | Carb: 32.80g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. more...

3116 kcal

Activities & Exercise: Basketball - 1 hour, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...