|
157.5 lb before b-ball, 156 lb after
|
156.0 lb
Lost so far: 8.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1882 kcal
|
Fat: 85.30g | Prot: 89.50g | Carb: 195.95g.
Lunch: Coca-Cola Classic (100 Calorie), 14" Hand Tossed Pepperoni Feast Pizza. Dinner: Edamame, Seasoned Croutons, Sweet Honey Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Garlic, Nesquik Reduced Fat Chocolate Milk, Premium Tofu Firm, Soy Sauce, Sesame Oil , Beef Jerky, Milk Chocolate Kisses with Macadamia Nuts. Snacks/Other: Almonds. more...
|
|
2302 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Basketball - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|