Weigh In record (no journal entry) for 02 February 2020
|
335.8 lb
Lost so far: 21.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2020:
|
1750 kcal
|
Fat: 49.58g | Prot: 160.96g | Carb: 163.01g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Sonic Sweet Ice Tea (RT 44). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|