Weigh In record (no journal entry) for 02 February 2020
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1493 kcal
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Fat: 46.28g | Prot: 99.63g | Carb: 165.09g.
Breakfast: My Muesli Christmaschoc, Myprotein Flavdrops, Aldi Bio Chia Samen, Europäische Weintraubensorte, Lidl Heidelbeeren, LaVita Saftkonzentrat, Erdbeeren, Exquisa Fitline Protein Natur. Lunch: Wild Schwäbischer Kartoffelsalat Essig und Öl, Tillman's Entrecote, Weiße Champignons (Gebraten), Develey Knoblauch Sauce. Dinner: Gurke (mit Schale), Loose Quäse, Bautz'ner Senf Mittelscharf, Marbertz Nussbrot. Snacks/Other: Backfee Raspelschokolade Zartbitter, Gut & Günstig Bourbon Vanilleeis, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Gut & Günstig Kräuter Dressing, Edeka Griechischer Salat, Crusti Croc Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.9 lb a week
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