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170 @bedtime
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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908 kcal
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Fat: 35.56g | Prot: 47.22g | Carb: 102.98g.
Breakfast: Selection Orange Juice, Coffee. Lunch: Skinless Turkey Breast, Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers , Stouffer's Fried Chicken Breast, Cooked Green String Beans (from Fresh), Butter. Snacks/Other: President's Choice Blue Menu Mini Bags Butter Flavor Popcorn. more...
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gaining 3.5 lb a week
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