Weigh In record (no journal entry) for 24 March 2013
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177.0 lb
Lost so far: 34.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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938 kcal
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Fat: 38.15g | Prot: 35.10g | Carb: 111.86g.
Breakfast: Coffee with Milk, Original Chutney, Scrambled Egg (Whole, Cooked), Mayonnaise, Hamburger or Hotdog Rolls. Lunch: Iron Brew. Dinner: Cheese Sauce, Sweet Chilli Sauce, Pork Chops or Roasts (Center Rib, Bone-In), Roasted Potato (Fat Added in Cooking), White Rice (Long-Grain, Cooked). more...
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2040 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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