abartach's Journal, 01 February 2020

178.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 61.68g | Prot: 141.26g | Carb: 162.87g.   Dinner: Yurt Haşlanmış Nohut, Yayla Osmancık Pirinç, Saban Pilavlık Bulgur, Kebir Tereyağ, Tamek Domates Salçası, Zeytinyağı, Mustard Greens. Snacks/Other: Tavuk Budu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

2148 kcal

Activities & Exercise: Weight Training (moderate) - 57 minutes, Google Fit - 23 hours and 3 minutes. more...