Weigh In record (no journal entry) for 31 January 2020
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259.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1635 kcal
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Fat: 82.55g | Prot: 109.73g | Carb: 122.23g.
Lunch: Cavendish Farms French Fries, Heinz Tomato Ketchup. Dinner: Lilydale Ground Turkey, Western Family Light Coleslaw Dressing, Lean Ground Beef, Coleslaw, Skotidakis Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fontaine Sante Mini Hummus Traditional, Compliments Whole Baby Carrots, Piller's Turkey Bites, Celery, Coffee with Cream, Yogurt/berries. more...
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losing 1.4 lb a week
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