Weigh In record (no journal entry) for 31 January 2020
|
165.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
751 kcal
|
Fat: 28.54g | Prot: 35.43g | Carb: 94.73g.
Breakfast: Coffee, Selection Orange Juice. Lunch: Mustard, Butter, Maple Leaf Deli Fresh Black Forest Ham, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Kraft Calorie Wise Greek Feta & Oregano, Butter, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Stouffer's Turkey & Stuffing with Potatoes & Gravy. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|