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170 @bedtime
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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861 kcal
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Fat: 38.80g | Prot: 53.41g | Carb: 77.76g.
Breakfast: Selection Orange Juice, Coffee. Lunch: Maple Leaf Deli Fresh Black Forest Ham, Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Cooked Carrots, Mott's Unsweetened Apple Sauce (Container), Cooked Green String Beans (from Fresh), Fried Pork Chop. more...
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gaining 3.5 lb a week
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