Weigh In record (no journal entry) for 30 January 2020
|
174.4 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
174 kcal
|
Fat: 12.00g | Prot: 2.25g | Carb: 12.90g.
Breakfast: Вдохновение Шоколад Классический. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Сафия85's weight history
|