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169.5 @bedtime
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1015 kcal
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Fat: 41.00g | Prot: 48.46g | Carb: 114.85g.
Breakfast: Coffee. Lunch: Lemon Cake without Icing, Green Peas , Mashed Potatoes (Whole Milk and Butter Added) , Stuffed Cabbage Rolls with Beef and Rice. Dinner: Unico Peperoncini Peppers , Mustard, Weight Watchers White Bread, Butter , Maple Leaf Deli Fresh Black Forest Ham. more...
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losing 3.5 lb a week
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