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Back from visiting family. Second day of 100 he or lower carbs. Heads back in the game.
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1679 kcal
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Fat: 132.81g | Prot: 117.39g | Carb: 1.00g.
Breakfast: Ground Beef (Cooked), IHOP Fried Eggs. Lunch: Boar's Head Bratwurst, Boar's Head Bratwurst. more...
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steady weight
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 Comments
Great to see you with new determination!
30 Jan 20 by member: JovialJ
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