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Mar.1 , 184.5 lb
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181.3 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1060 kcal
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Fat: 38.27g | Prot: 53.05g | Carb: 105.34g.
Breakfast: Nonfat Peach Yogurt, vitamin, calcium. Lunch: Extra Lean Ground Beef, Cheddar Cheese Soup. Dinner: Sweet Dessert Wine, Broccoli Flower Clusters , calcium, vitamin, Fried Pork Chop. Snacks/Other: Marshmallow Chicks. more...
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losing 2.1 lb a week
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