Weigh In record (no journal entry) for 29 January 2020
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336.0 lb
Lost so far: 21.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2096 kcal
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Fat: 58.40g | Prot: 117.55g | Carb: 264.22g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown, Banana, Great Value Light Nonfat Yogurt - Vanilla. Lunch: Sonic Jr. Frito Chili Cheese Wrap, White Rice (Long-Grain, Cooked), Roasted Venison/Deer. Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value Shrimp. more...
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losing 6.1 lb a week
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