Weigh In record (no journal entry) for 22 March 2013
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282.9 lb
Lost so far: 6.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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4041 kcal
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Fat: 195.03g | Prot: 193.25g | Carb: 362.61g.
Breakfast: Saucisse de Francfort, Gendarme, Salami Sec ou Dur, Fromage Suisse, Lait au Chocolat (Entier), Lait Entier, Corn Flakes. Lunch: Yogourt Moka, Lait Entier, Salami Sec ou Dur, Heinken Bière, Cordiale ou Liqueur, Crème Fouettée (Sous Pression), Cheeseburger, Coca-Cola. Dinner: Lait Entier, Lait Entier, Salami Sec ou Dur, Blé Dur, Côte d'Agneau. more...
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8076 kcal
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Activities & Exercise:
Skiing (downhill) - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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