Weigh In record (no journal entry) for 30 December 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2715 kcal
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Fat: 41.30g | Prot: 175.12g | Carb: 397.35g.
Breakfast: Vitamin Company Fiocchi d'avena Aromatizzati, Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lattuga, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93, Decò Gallette di Riso e Mais. more...
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gaining 7.7 lb a week
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