Weigh In record (no journal entry) for 28 January 2020
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1701 kcal
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Fat: 91.56g | Prot: 65.82g | Carb: 153.26g.
Breakfast: Bacon, Butter , McDonald's Biscuit (Regular). Lunch: Cottage Cheese , Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. Dinner: Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Oil Popped White Popcorn . more...
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losing 5.6 lb a week
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