Weigh In record (no journal entry) for 21 March 2013
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160.0 lb
Lost so far: 12.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2080 kcal
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Fat: 53.09g | Prot: 74.87g | Carb: 261.77g.
Breakfast: California Navel Oranges, Creamy Peanut Butter, 100% Whole Wheat Bagel, Watermelon, D'Anjou Pears, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: Big Slice Reduced Fat Sharp Cheddar, Sweet Midgets, Brown Sugar Ham with Natural Juices, Tomatoes, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest 9 Grain Bread. Dinner: Merlot Wine, Noodles, Brown Rice, Steamed Shrimp Dumplings, Mongolian Shrimp, Spicy Beef. Snacks/Other: Light Cranberry Juice Cocktail, Classic Jelly Bird Eggs. more...
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2088 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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