Weigh In record (no journal entry) for 21 March 2013
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1360 kcal
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Fat: 68.14g | Prot: 45.46g | Carb: 140.52g.
Breakfast: calcium, vitamin, Coffee, Danish Pastry with Cheese. Dinner: White Rice, Broccoli Flower Clusters , Beef Meatballs, Italian Sausage, Tomato Sauce , calcium, vitamin. more...
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losing 1.4 lb a week
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