Weigh In record (no journal entry) for 27 January 2020
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159.0 lb
Lost so far: 77.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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974 kcal
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Fat: 41.16g | Prot: 49.11g | Carb: 100.33g.
Lunch: Fresh & Easy Apple Slices (Cup), Tuna Salad, Savory Collection Ranch Dressing, Lettuce, Calavo Avocado. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Crushed Pineapple, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Margaret Holmes Seasoned Italian Green Beans, Birds Eye Normandy Blend Vegetables. Snacks/Other: Fresh & Easy Cantaloupe Chunks. more...
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gaining 0.7 lb a week
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