Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
davedaviswh3
Journal
20 Mar 13
davedaviswh3's Journal, 20 March 2013
davedaviswh3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2013
217.9 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
486 kcal
Fat: 14.41g | Prot: 21.54g | Carb: 83.81g.
Breakfast:
Toasted White Bread , Extra Crunchy Peanut Butter, Vitamineral Green, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Clover Honey.
more...
2408 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
davedaviswh3's weight history
view complete history