Weigh In record (no journal entry) for 26 January 2020
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134.3 lb
Lost so far: 9.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1590 kcal
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Fat: 70.82g | Prot: 109.12g | Carb: 143.83g.
Breakfast: Calavo Avocado, Kroger Walnut Halves & Pieces, Meijer Old Fashioned Oats, Egg, Ocean Spray Craisins Dried Cranberries, All Whites 100% Liquid Egg Whites. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), ChocoRite Dark Chocolate Bar, White Grapes, Minute Instant Whole Grain Brown Rice, Pork Shoulder (Whole, Cooked, Roasted) , Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Honey , Pepperidge Farm Oatmeal Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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