Weigh In record (no journal entry) for 26 January 2020
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1517 kcal
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Fat: 50.31g | Prot: 136.76g | Carb: 118.55g.
Breakfast: My Muesli Christmaschoc, Erdbeeren, LaVita Saftkonzentrat, Lidl Heidelbeeren, Europäische Weintraubensorte, Aldi Bio Chia Samen, Myprotein Flavdrops, Exquisa SKYR. Lunch: Aldi Hähnchen Minutenschnitzel, Bofrost Zucchini-Gemüse-Pfanne, Zeus Feta, Knorr Knoblauch Sauce. Dinner: Kaufland Eiweißbrot Low Carb, Bautz'ner Senf Mittelscharf, Aldi Tomatensalat, Gurke (mit Schale), Loose Quäse. Snacks/Other: Lidl Mango, Gut & Günstig Bourbon Vanilleeis, Maiswaffeln, Berschneider Delikatess Lachsschinken, Grünländer Chili & Paprika , Meggle Alpenbutter , Aldi Toastbrötchen Weizen, Finn Crisp Original Roggenvollkornknäcke, Kerrygold Extra Ungesalzen, BODY&FIT Isolate Perfection Neutral, Berschneider Delikatess Lachsschinken, Lidl Mango, Exquisa SKYR. more...
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gaining 0.9 lb a week
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