Weigh In record (no journal entry) for 20 March 2013
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1187 kcal
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Fat: 41.42g | Prot: 43.42g | Carb: 164.13g.
Breakfast: Coffee, vitamin, calcium, Bananas . Lunch: Potato Chips, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Chocolate Sandwich Cookies, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, vitamin, calcium. more...
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steady weight
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