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170.5 @ bedtime
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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932 kcal
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Fat: 51.77g | Prot: 44.06g | Carb: 73.26g.
Breakfast: Coffee, Selection Orange Juice. Lunch: Butter, Unico Peperoncini Peppers, Skinless Turkey Breast, Weight Watchers White Bread. Dinner: Marc Angelo Hot Italian Pork Sausage, Cooked Carrots, Mott's Unsweetened Apple Sauce (Container), Butter, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Greek Feta & Oregano, Cauliflower, Cooked Asparagus (from Fresh). more...
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steady weight
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 Comments
I don’t like to weigh in at night! I used to do morning and night weighs daily to keep on track. Now I just do morning weight.
26 Jan 20 by member: camaltar
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