Weigh In record (no journal entry) for 25 January 2020
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260.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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908 kcal
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Fat: 46.77g | Prot: 80.65g | Carb: 42.41g.
Breakfast: Cavendish Farms French Fries, Piller's Turkey Bites, Black Diamond Marble Cheese, Heinz Tomato Ketchup, Sriracha Sauce, Compliments Dry Curd Cottage Cheese, Kirkland Signature Egg Whites, Egg, Skotidakis Feta Cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Cooked Green String Beans (from Fresh). more...
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losing 6.3 lb a week
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