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170.5 @ bedtime
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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715 kcal
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Fat: 26.09g | Prot: 44.71g | Carb: 78.38g.
Breakfast: Selection Orange Juice, Coffee. Lunch: Butter, Skinless Turkey Breast, Weight Watchers White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Stouffer's Turkey & Stuffing with Potatoes & Gravy, Cauliflower, Kraft Calorie Wise Greek Feta & Oregano, Butter. more...
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gaining 3.5 lb a week
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