Weigh In record (no journal entry) for 12 September 2010
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208.3 lb
Lost so far: 166.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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2666 kcal
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Fat: 121.75g | Prot: 128.00g | Carb: 260.39g.
Breakfast: marie callenders caesar croutons, wish bone light balsamic &basil, athenos feta, salad. Lunch: Potato Salad, Chicken Thigh (Skin Not Eaten). Dinner: Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Fat Free Caesar Croutons, Broiled or Baked Breaded or Floured Pork Chop, Corn On The Cob with Butter, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Soft Peanut Butter Cookies, Bananas, Iced Mocha (Venti). more...
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losing 1.2 lb a week
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