Weigh In record (no journal entry) for 19 March 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1770 kcal
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Fat: 55.50g | Prot: 39.00g | Carb: 280.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Concord Grape Raspberry. Lunch: Philly Steak & Cheese Flavor, Rich & hearty loaded potato soup. Dinner: Light Italian Style Meatball Soup, Premium Saltine Crackers Original. Snacks/Other: Golden Oreo. more...
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3823 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 1.7 lb a week
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