|
170.5 @ bedtime
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
856 kcal
|
Fat: 32.89g | Prot: 52.65g | Carb: 89.99g.
Breakfast: Coffee, Selection Orange Juice. Lunch: Unico Peperoncini Peppers , Weight Watchers White Bread, Lipton Cup-A-Soup, Butter, Skinless Turkey Breast. Dinner: Stouffer's Turkey & Stuffing with Potatoes & Gravy, Cooked Asparagus (from Fresh), Kraft Calorie Wise Greek Feta & Oregano, Lettuce Salad with Assorted Vegetables, Butter, Cauliflower. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|