Weigh In record (no journal entry) for 23 January 2020
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262.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1907 kcal
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Fat: 93.51g | Prot: 162.79g | Carb: 100.83g.
Breakfast: Burnbrae Farms Egg Bakes, Turkey Breakfast Sausage, Coffee with Cream, Black Diamond Marble Cheese, Heinz Tomato Ketchup, Sriracha Sauce, Piller's Turkey Bites. Dinner: Kirkland Signature Souvlaki Pork, Kraft Calorie Wise Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Coleslaw, Skotidakis Feta Cheese, Compliments Dry Curd Cottage Cheese, Pizza with Meat and Vegetables. Snacks/Other: Yogurt/berries. more...
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gaining 2.8 lb a week
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