jessejames632's Journal, 23 January 2020

218.8 lb Lost so far: 8.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 63.67g | Prot: 102.12g | Carb: 154.47g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Del Monte Cut Green Beans, Chicken Cordon Bleu Casserole, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Turkey Hot Dogs, Bananas, EarthGrains 35 Calorie White Bread, Water. more...

2428 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...