Weigh In record (no journal entry) for 23 January 2020
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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459 kcal
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Fat: 28.62g | Prot: 12.97g | Carb: 37.29g.
Breakfast: Butter , Bacon, McDonald's Biscuit (Regular). Snacks/Other: Fritos Original Corn Chips. more...
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gaining 0.2 lb a week
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